Friday, February 19, 2016

Diabetes Destroyer Exercise Plan

Exercise should form an integral part of any sensible weight loss program, such as Diabetes Destroyer, as well. Taking up exercise always accelerates the effectiveness of sticking to a weight loss diet plus taking no exercise is bad for your heart and your general health in any case. On the other hand, there is no need or sense in trying to become a decathlete overnight if you have done nothing more strenuous than lifting your coffee cup in the morning for the past few years. 



Take it easy because if you try to do too much exercise too soon, you are likely to injure yourself which will prevent you undertaking the exercise that you need to take. Start off by walking as far as you can as quickly as possible. It doesn’t really matter if the first time you go for a walk, you can only manage half a kilometer very slowly. Go out the next day and try to get a few hundred meters further at a slightly increased pace and gradually build up your distances and speeds from there. Alternatively, you could take up something that is perhaps more gentle but nevertheless equally aerobically beneficial such as swimming.

To learn more about Diabetes Destroyer, watch more at http://www.xjhospital.com/

Swimming has the advantage that it exercises every muscle in the body at the same time, plus there is no shock on your joints (particularly your knees and ankles) as there might be if you are walking or jogging. As you may have realized by now, one of the ironies of losing weight is that you almost always lose weight quicker when you are larger, with weight loss inevitably slowing down the closer you get to your target weight. 

Thus, it might be tempting to do a little bit more exercise than you should do more quickly than is advisable in an effort to shift the last few stubborn pounds. If you’re going to do this, it is far safer to do so in a swimming pool than it is to try to get rid of the extra weight running further and faster than you have previously on hard tarmac or concrete. 

Perhaps you think that you don’t have time to take exercise but leaving aside for the moment the fact that you have to get exercise if you want to lower your blood pressure, there is always a way of doing least some exercise. For example, if you use public transport to get from your home to the office every day, how about getting off the bus or subway a few stops early to walk the last few hundred meters? 

You might need to leave home five minutes earlier in order to be able to do this but setting your alarm clock to wake you just that little bit earlier should not be a major problem when compared to the benefits that doing this will bring. If you travel by car and work in an office block, how about climbing the stairs instead of using the elevator? A few flights of stairs represent wonderful aerobic exercise, exactly the kind of thing that you need to give your heart and body a good workout. If on the other hand you have not got the time to do this in the morning, take 10 minutes of your lunch break to do some stair climbing. 

Courtesy of:

Natural Way to Reduce Your High Blood Pressure : Don’t Worry & Be Happy

By Mark Jacksier

Thursday, February 18, 2016

A Peek Inside Diabetes Destroyer



Read the 7 Diabetes Destroyer Rules to Live By. Start applying those while you’re doing the Temporary Meal Plan. A lot of people find it easiest to add one rule at a time. So maybe the first week, they’ll start keeping a food log (Rule Number 1), and then in the next week they’ll head to their spice rack to keep their meals interesting. Make sure you stick to these rules, even after you complete the Temporary Meal Plan. (I like to look at healthy habits like these with the 80/20 principle. If you follow it 80% of the time, that’s enough to keep you happy and healthy. 

That means that 20% of the time it’s okay to relax a little bit. For example, with Rule 7: Daily TV Time = Exercise, as long as your matching your TV time with exercise 80% of the time, then you’ll see the awesome health benefits, and you’ll still have plenty of days you can just veg out and relax.)

Then, I’ve also prepared a powerful chapter, that will open your eyes to the deception of the food industry. It’s called: Diabetes Destroyer EXPOSE: Health Foods in Disguise (BEWARE!) Hint: They’re poisoning us with foods that are highly processed, stripped of nutrients, and are harmful to your body. Worse yet, their labels claim that these foods are nutritious and great for you. 

Don’t fall for these lies, read that chapter (heck print it out, and follow the guidelines I set), and you’ll be much healthier for it. Next, download and watch the Diabetes Destroyer Video Training, and start applying those principles to your eating habits. 

Work them in with the Temporary Meal Plan where you can, but it’s most important that you use them afterwards. These tricks are going to help you enjoy the foods you love, while avoiding spikes in your blood sugar. (And remember the 80/20 rule.) 

Finally, even after you reverse your Type 2 Diabetes (what is this?) and throw out your medication, I want you to remember… You still have to take care of yourself! Following the 7 Rules and sticking to the Meal Timing Strategies will help you keep diabetes from coming back, but you’ve also got to live smart. Stay active and eat healthy… 80% of the time. 

That way you’ll take care of your body, but also enjoy the things you love. And that’s the most important part: enjoying yourself! Keep in mind what we talked about in the beginning of this guide. Come back and read it regularly if you need to. Usually when we let our health slip, it’s because we’re having a hard time mentally or emotionally. So keep that list somewhere you can see it.  

Remember, the key to your success it to… 
  • Be in the places you love… 
  • Doing the things you love… 
  • With the people you love. 
That’s how you stay healthy and happy, and that’s how you’ll permanently destroy your Type 2 Diabetes. Now go ahead and read through the rest of the guide, then get started on your new life.

The Diabetes Destroyer Meal Plan Prep

Following the Diabetes Destroyer eating plan is so easy a caveman could do it! Simply combine foods from any of the categories to make delicious meals for yourself. Make sure you get creative with your meal combinations. 

The sky is the limit as you have literally over 1,000 different meal combinations possible! Remember – you can snack on any of the diabetic super foods throughout the day as you can eat an unlimited amount of these, and you do not have to track them. Next time you are hungry – instead of reaching for that Snickers bar check out the list of Diabetic Super Foods and eat up until your hearts content! 

Check out the Sample Day in the life meal plan’s below to get an idea of how easy you can piece these meals together. All you have to do is keep track of how many servings of each category you are consuming each day. Remember – Each Day you will be eating the following (Make sure to reference the chart so you know how big a “serving” is for each food item) 

  • One Phase 2 Diabetes Destroyer Super Drink 
  • One Regular Diabetes Destroyer Super Drink 
  • 3 Total Servings of any Diabetic Super Protein 
  • 4 Total Serving of any Diabetic Super Carb 
  • 3 Total Servings of any Diabetic Super Fat 
  • Unlimited Amount of any Diabetic Super Food (Greens) 
  • Unlimited Amount of any Metabolism boosting Super Drink