Exercise should form an integral part of any sensible weight loss
program, such as Diabetes Destroyer, as well. Taking up exercise always accelerates the
effectiveness of sticking to a weight loss diet plus taking no exercise is
bad for your heart and your general health in any case.
On the other hand, there is no need or sense in trying to become a
decathlete overnight if you have done nothing more strenuous than
lifting your coffee cup in the morning for the past few years.
Take it
easy because if you try to do too much exercise too soon, you are
likely to injure yourself which will prevent you undertaking the exercise
that you need to take.
Start off by walking as far as you can as quickly as possible. It doesn’t
really matter if the first time you go for a walk, you can only manage half a kilometer very slowly. Go out the next day and try to get a few
hundred meters further at a slightly increased pace and gradually build
up your distances and speeds from there.
Alternatively, you could take up something that is perhaps more gentle
but nevertheless equally aerobically beneficial such as swimming.
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Swimming has the advantage that it exercises every muscle in the body
at the same time, plus there is no shock on your joints (particularly your
knees and ankles) as there might be if you are walking or jogging.
As you may have realized by now, one of the ironies of losing weight is
that you almost always lose weight quicker when you are larger, with
weight loss inevitably slowing down the closer you get to your target
weight.
Thus, it might be tempting to do a little bit more exercise than
you should do more quickly than is advisable in an effort to shift the
last few stubborn pounds.
If you’re going to do this, it is far safer to do so in a swimming pool
than it is to try to get rid of the extra weight running further and faster
than you have previously on hard tarmac or concrete.
Perhaps you think that you don’t have time to take exercise but leaving
aside for the moment the fact that you have to get exercise if you want
to lower your blood pressure, there is always a way of doing least
some exercise.
For example, if you use public transport to get from your home to the
office every day, how about getting off the bus or subway a few stops
early to walk the last few hundred meters?
You might need to leave
home five minutes earlier in order to be able to do this but setting your
alarm clock to wake you just that little bit earlier should not be a major
problem when compared to the benefits that doing this will bring.
If you travel by car and work in an office block, how about climbing the
stairs instead of using the elevator? A few flights of stairs represent
wonderful aerobic exercise, exactly the kind of thing that you need to
give your heart and body a good workout. If on the other hand you
have not got the time to do this in the morning, take 10 minutes of
your lunch break to do some stair climbing.
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