Read the 7 Diabetes Destroyer Rules to Live By. Start applying
those while you’re doing the Temporary Meal Plan. A lot of people
find it easiest to add one rule at a time. So maybe the first week,
they’ll start keeping a food log (Rule Number 1), and then in the
next week they’ll head to their spice rack to keep their meals
interesting.
Make sure you stick to these rules, even after you complete the
Temporary Meal Plan.
(I like to look at healthy habits like these with the 80/20 principle.
If you follow it 80% of the time, that’s enough to keep you happy
and healthy.
That means that 20% of the time it’s okay to relax a
little bit. For example, with Rule 7: Daily TV Time = Exercise, as
long as your matching your TV time with exercise 80% of the
time, then you’ll see the awesome health benefits, and you’ll still
have plenty of days you can just veg out and relax.)
Then, I’ve also prepared a powerful chapter, that will open your
eyes to the deception of the food industry. It’s called: Diabetes
Destroyer EXPOSE: Health Foods in Disguise (BEWARE!)
Hint: They’re poisoning us with foods that are highly processed,
stripped of nutrients, and are harmful to your body. Worse yet,
their labels claim that these foods are nutritious and great for you.
Don’t fall for these lies, read that chapter (heck print it out, and
follow the guidelines I set), and you’ll be much healthier for it.
Next, download and watch the Diabetes Destroyer Video
Training, and start applying those principles to your eating
habits.
Work them in with the Temporary Meal Plan where you
can, but it’s most important that you use them afterwards. These
tricks are going to help you enjoy the foods you love, while
avoiding spikes in your blood sugar. (And remember the 80/20
rule.)
Finally, even after you reverse your Type 2 Diabetes (what is this?) and throw
out your medication, I want you to remember…
You still have to take care of yourself!
Following the 7 Rules and sticking to the Meal Timing Strategies
will help you keep diabetes from coming back, but you’ve also got
to live smart. Stay active and eat healthy… 80% of the time.
That
way you’ll take care of your body, but also enjoy the things you
love.
And that’s the most important part: enjoying yourself!
Keep in mind what we talked about in the beginning of this guide.
Come back and read it regularly if you need to. Usually when we
let our health slip, it’s because we’re having a hard time mentally
or emotionally. So keep that list somewhere you can see it.
Remember, the key to your success it to…
- Be in the places you love…
- Doing the things you love…
- With the people you love.
That’s how you stay healthy and happy, and that’s how you’ll
permanently destroy your Type 2 Diabetes.
Now go ahead and read through the rest of the guide, then get
started on your new life.
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